From the inside out.
I empower others to be their own healer.
Do you struggle with not having the right tools to take charge of your well-being?
There is beauty in simplicity. Have you ever wondered what it would be like to go back to the basics in a world full of chaos, stress, and uncertainty? Balancing your body, training your breath, and cultivating your mind, may sound like foreign ideas to many of you. But just for a second, let's pretend that it was that simple. I intend to provide you with the tools you need to shift into a space where the power is back in your hands. You are your own healer, and you deserve a life aligned to your unique purpose.
LIFESTYLE ADJUSTMENTS
BREATH AWARENESS
MINDSET MODIFICATIONS
Together, we’ll work to reclaim your inner vibrancy.
Balance your body.
Our body is the vessel in which we operate, but are you optimizing it to the fullest potential? What you eat, how you move, and how you take in the world matters.
Train your breath.
Did you know that many of us are breathing incorrectly? Your breath has a direct connection to your nervous system, which controls how you show up in the world.
Cultivate your mind.
Your mind is a magical tool, but is your mind working for you or working against you? After addressing our body and breath, we are ready to dive into the mind.
My offerings
Individual Coaching
Let’s work together to get you on a path towards your health and wellbeing on the levels of your body, mind, and energy.
Workshops & Events
I host workshops on general wellness, ayurveda, yoga, meditation, and everything in between. During these uncertain times most workshops are hosted online.
Free Resources
If you’re just getting started on the process of enhancing your wellbeing, check out these free tools to help you along.
“If you are ready to become your best self, with the support and guidance of someone who truly has worked hard to reach balance herself... I highly recommend booking a consultation with Raquel!”
- Kailin B., Client
