When your breath is steady, your mind clears.
When your body feels safe, your intuition strengthens.
When you REGULATE, everything aligns.
Let me guess...
You wake up and immediately feel the weight of the day ahead. Your mind is already racing, running through everything you have to do, leaving little space for what you want to do.
You know breathwork and embodiment practices make you feel your best—grounded, clear, and deeply connected to yourself—but too often, they get pushed to the side.
You want to be consistent, but some days, life takes over. You fall into old patterns—reaching for your phone first thing, skipping your morning practice, running on autopilot.
And when that happens, you feel the difference. You notice the tension creeping in, the overthinking taking over, the disconnection from your body and intuition.
And then there are the days when you do commit. When you drop into your breath, tune into your body, and feel that undeniable shift. Your mind slows down. Your energy feels expansive. Your intuition speaks louder.
You know this is the version of you that THRIVES—one who is present, powerful, and fully in flow.
You’re ready to make this your new normal.
No more treating breathwork as just another task to check off. No more start-stop cycles. No more self-sabotage that keeps you from feeling your best.
You are ready to create a rhythm that supports you. One where your practice isn’t something you force—it’s something you embody.
You are ready to…
REGULATE
To shift from overwhelm to clarity, from disconnection to deep embodiment, from inconsistency to effortless flow.
When you regulate, you create safety in your body, deepen self-trust, and tune into your inner wisdom.
You know the version of you that thrives. Now it’s time to step fully into it.
It’s all waiting for you inside Regulate.
About the REGULATE Program:
REGULATE is a 6-week breathwork & embodiment group mentorship taught exclusively by Raquel Rivelo.
Inside REGULATE, you will learn how to rewire old patterns that keep you stuck, build unshakeable self-trust, expand your energy and intuition, and create a sustainable practice that aligns with your highest self.
This is about shifting from the inside out—so showing up for yourself becomes effortless, not a struggle.
When your breath is steady, your mind clears.
When your body feels safe, your intuition strengthens.
When you regulate, everything aligns.
This is your invitation to step into a new rhythm—one that supports, sustains, and expands you.
Are you ready to create the consistency your soul craves?
Maybe Your Self-Sabotage Looks Like…
❌ Grabbing your phone first thing in the morning instead of dropping into presence.
❌ Pushing through stress and exhaustion, ignoring your body’s signals until burnout hits.
❌ Overcommitting to everyone else’s needs, leaving no time to nourish yourself.
❌ Letting perfectionism hold you back—if you can’t do the “full” practice, you don’t do it at all.
❌ Using distractions like scrolling, snacking, or staying busy instead of feeling your emotions.
❌ Telling yourself you’ll “get back into it Monday” but never quite sticking with it.
These patterns try to protect you, but they actually hold you back from the peace, clarity, and alignment you're seeking.
It’s time to unblock your patterns and create the life you truly desire to live.
Why REGULATE?
I created Regulate from a place of deep need. When I first started my journey, I was stuck in an all-or-nothing mindset.
I couldn’t rest because it felt too uncomfortable.
The moment I slowed down, guilt and anxiety would take over, and I’d numb myself just to avoid facing it.
My body thrived on high-intensity workouts, caffeine, and over-packed schedules.
Success was my ultimate goal, in my career, relationships, everything.
I was a perfectionist, pushing myself to extremes.
But my body eventually couldn’t handle it anymore. The burnout hit hard.
And on top of that, I was diagnosed with Lyme disease.
It was the wake-up call I needed. I realized that how I had been living—constantly doing—wasn’t sustainable. My nervous system had been in overdrive, trying to keep me safe in the only way it knew how: through constant action.
But being in constant motion wasn’t the key to thriving—i later realized it was only a reaction to the stress I’d been carrying for years.
I was disconnected from my body, my emotions, and my intuition.
I was living by the “shoulds” that society told me would bring success.
I was completely disconnected from what truly aligned with me.
That’s when I turned to nervous system regulation, somatics, and breathwork. These practices helped me learn how to create safety from within. I learned that self-trust is built when you find safety within the body.
I dove head first recieving top certifications in breathwork, somatic coaching, and trauma-informed embodiment practices that helped me reconnect with my body, emotions, and intuition, profound changes happened.
I healed my burnout, overcame Lyme disease, and began trusting myself in a way I never had before. I built a new life—one that honored being first and foremost. As I aligned with my true self, my life shifted.
Regulate was born from this transformation—a journey I now want to share with you, so you can reconnect with your body, shift your energy daily, and cultivate a life that feels aligned and effortless.
“Self-trust is built when you find safety within the body.”
Why Regulate is Needed More Than Ever…
The world rewards hustle, productivity, and pushing through—but at what cost? High-achievers find themselves caught in cycles of stress, overthinking, and exhaustion, always planning the next move but rarely feeling present. When your mind runs the show, your body takes the hit—leaving you tense, disconnected, and running on empty.
And maybe you’ve felt this firsthand—the weight of the day hitting before you even get out of bed, the endless to-do list pulling you away from what actually makes you feel your best.
That’s exactly why Regulate was created—to give you the tools to break free from this cycle and finally feel at home in your body.
How Regulate Works
LIVE Coaching Calls
Over 6 weeks, each week, you’ll receive LIVE 90-minute group mentorship calls (recorded for replay), where we’ll dive deep into the REGULATE method.
Powerful Tools
On-Demand
Inside the program, you’ll receive weekly journaling workbooks, “done-for-you” audio breathwork practices and meditations, and homework assignments to build consistency and ensure you are supported as you create a practice that works for you.
Bonus Somatic Breathwork Sessions
Throughout the 6 weeks, you’ll have 3 LIVE somatic breathwork sessions (recorded for replay)—a full-body reset designed to deepen your connection to your body, release stagnant energy, and help you feel aligned with your highest self.
Community Support
Integration and accountability are a massive part of creating change and forming new habits. In our private Telegram Community you can share, get support, and hold yourself accountable week by week.
There is no more “figuring it out alone.”
The answers to reconnecting with you are in this program.
REGULATE is Perfect For…
High-achievers who are feeling stuck in their heads and disconnected from their bodies
Those who struggle with stress, anxiety, overwhelm, and overthinking and are ready to shift into a more grounded, present state
Individuals who want to break the cycle of inconsistency and develop lasting, sustainable habits & breathwork practices that support their well-being
Perfectionists seeking to build self-trust, reclaim their energy, and tap into their inner wisdom for a more balanced, fulfilling life
Those ready to embrace embodiment practices and nervous system regulation as tools for creating clarity, ease, and flow in everyday life
“I have learned how to live a more holistic, balanced, and healthy lifestyle thanks to these teachings!”
-Rebecca
A Peak Inside REGULATE…
Key Lessons
Create Your Foundation – Building Safety in the Body
Break the Loop – Identifying Patterns of Dysregulation/ “Self-Sabatoge”
Breath as Your Anchor – Deepening Your Practice
Reclaim Your Energy – Embodied Expansion
Strengthening Self-Trust – Anchoring into Your Intuition
Embodied Integration – Embodimemt Practices & Rituals for Lasting Transformation
Let the Transformation Begin…
In Regulate: 6-Week Journey to Embodied Clarity and Consistency, you will step into a life where breathwork and embodiment practices are no longer something you struggle to maintain, but a vital part of your flow.
Through this program, you will learn to regulate your nervous system, connect deeply to your body’s wisdom, and create the daily consistency you crave—without the overwhelm.
By the end of this program, you will have the tools, practices, and self-trust to move from disconnection to embodiment, from overwhelm to clarity, and from inconsistency to effortless flow.
The Magical Value of REGULATE
Tuition Cost Options:
Your Transformative Journey Begins April 8th!
It’s time to move from overwhelm to clarity, disconnection to embodiment, and effort to flow!
Frequently Asked Questions
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Yes! Each group call will be recorded and sent within 24 hours of the live session.
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Yes, this is a live 6 week group mentorship program. Live weekly calls will take place on Tuesday’s at 5:30 PM EDT, unless otherwise stated. We will also meet 3 more times for our live somatic breathwork sessions. These dates will be set closer to the start date based on everyone’s best availability.
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Officially, the program starts on April 8th!
You will begin to start experiencing shifts the moment you say YES to yourself and remain open to new ways of thinking/being.
You get what you put in with this program. If you are committed to the inner work and allow the community to support you through the process you will experience everything you wished for (& more!).
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We will meet 6 times LIVE during this program for Tuesday calls. The dates set are as follows:
April 8th
April 15th
April 22nd
April 29th
May 6th
May 13th
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Due to the nature of this program and the commitment involved, all sales are final after 24 hours. If you need to request a refund within this timeframe, please reach out to hello@raquelrivelo.com.